Animal Grind contains 200 mg caffeine per serving, so the main consideration with frequent use is your total caffeine intake from coffee, energy drinks and other supplements. EFSA states that single caffeine doses up to 200 mg and total daily intakes up to 400 mg generally do not raise safety concerns for healthy adults, although caffeine sensitivity varies and even 100 mg taken late in the day can affect sleep in some people. Always follow the recommended serving and account for caffeine from other sources.

That tingling sensation some people experience after taking pre-workout is commonly caused by beta-alanine. Animal Grind contains 2 g beta-alanine per serving. It also contains niacin, which can sometimes produce warmth or flushing. The temporary beta-alanine sensation is known as paraesthesia and is generally considered harmless; importantly, the amount of tingling you feel is not a measure of how effective a pre-workout is

Every serving contains 3,400 mg Creatine Monohydrate, providing 3,000 mg of creatine. This is the full 3 g daily amount associated with the authorised claim that creatine increases physical performance in successive bursts of short-term, high-intensity exercise. So on days you use Animal Grind, you are already getting a full daily 3 g creatine serving from your pre-workout

Animal Grind is designed to be taken before training. For most pre-workouts containing caffeine, taking your serving around 30–60 minutes before your workout gives the ingredients time to get into your system before you start training. Because Animal Grind contains 200 mg caffeine, avoid taking it too close to bedtime if caffeine affects your sleep. We do have non-stim preworkouts available as well for late night workouts.

Yes. Animal Grind can be used by healthy adult women as well as men. Ingredients such as creatine, citrulline, beta-alanine and caffeine are not gender-specific, and women can benefit from them in the same way during training.

Each serving contains 200 mg of caffeine, so take your personal caffeine sensitivity and other sources of caffeine during the day into account. Animal Grind is not recommended during pregnancy or breastfeeding. If you have a medical condition or use medication, consult your healthcare professional before use.